Expanding on her Beginner Dance Cardio video, Tracy Anderson has released Dance Cardio II, offering new choreographed sequences for you to learn and. VERY ADVANCED- caTApult cardio is the full cardio expression of the Tracy Anderson method: Through 50-minutes of high-intensity dance choreography that requires. In a few short weeks, Tracy Anderson is launching a long-awaited Dance Cardio DVD, Unleash Your Inner Pop Star —and we, for one, couldn't be more excited. Fashion & Style The Pros Who Help You Move to the Music Dance Cardio Work-Outs Using Tracy Anderson Method as a Model Tracy Anderson | A revolutionary fitness method, created by Tracy Anderson, providing customized training, DVDs, and more. Amazon.com: Tracy Anderson: Cardio Dance for Beginners: Tracy Anderson, Not Available: Movies & TV Anyone who's read review of Tracy Anderson online, knows that she's the black sheep of the fitness world. She seems to have fans who either love or hate her. Hi Melissa glad to have found your blog ! I too am doing tracy and on to cont. Lvl 2 now. I used to be a professional athlete in Australia but now with 2 kids found.